Sports Massage

Subtitle

Massage for the CrossFit Athlete

For those of you doing CrossFit, you play harder than most, so it makes sense that massage should be a part of your recovery routine. Massage specifically tailored for the CrossFit athlete promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.

The best times to get a massage:

• At least 45 minutes after you have completed your WOD.
• During recovery periods – rest days or de-load weeks.
• Before a competition or race. This will help improve your range of motion and mobility for your competition. (3 days pre- race or competition is common, but base your massage appointments on your own personal preference.)
• After a competition or race to help you recover quickly.

If you are not currently a member of Crossfit Duratus and want more information, please contact:

Kevin Longmeier

(Owner/Head Coach)

kevin@crossfitduratus.com

or visit
www.crossfitduratus.com
for more information.